Weigh In record (no journal entry) for 09 August 2021
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 63.28g | Prot: 49.04g | Carbs: 282.47g.
Breakfast: Çay (Demlenmiş), Zeytin, Poğaça, Etli ve Pirinçli Sarma, Ayran Çorbası, Üzüm, Keten Tohumu, Kırmızı Domates, Yörsan Lor Peyniri , Doğal Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Ayçiçek Yağı, Kızarmış Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Siyah Üzüm, Poğaça, Sodalı ayran, Fellah Köftesi. Snacks/Other: Kahve, Şeftali. more...
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2178 kcal
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Exercise:
💪 - 4 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 0.5 kg a Week
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esmacann's Weight History
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