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Carmenpa79
Journal
23 Jun 14
Carmenpa79's Journal, 23 Jun 14
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Weigh In record (no journal entry) for 23 June 2014
117 kg
Lost so far:
5 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2014:
1018 kcal
Fat: 51.01g | Prot: 66.98g | Carbs: 75.63g.
Breakfast:
Mele Granny Smith, Sedano, Pompelmo (Rosa e Rosso), Carote.
Lunch:
Wurstel - Frankfurter - o Hot Dog, Zucchine Cotte, Piselli Cotti.
Dinner:
Roast Beef.
Snacks/Other:
Jocca Fiocchi di Latte, Roast Beef.
more...
3223 kcal
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Carmenpa79's Weight History
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