Weigh In record (no journal entry) for 23 June 2014
|
78 kg
Lost so far: 14.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 38.53g | Prot: 61.66g | Carbs: 78.93g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Mamee Oriental Noodles, Pêches. Dinner: Jaune d'Oeuf Cuit, Vinaigrette, Haricots Verts Cuits (à partir de Frais), Salade Verte, Charal Tartare de Boeuf. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
|
|
2340 kcal
|
Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|