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Samstag Cheatday - Feier mit Freunden am See... Nehme den Rückschlag in Kauf
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.37g | Prot: 47.08g | Carbs: 162.09g.
Breakfast: Milbona Frische Weidemilch, Johannisbeeren, Milbona Speisequark Magerstufe. Lunch: Lidl Hummus Classic, Wilhelm Brandenburg Kaminwurzerl, Leichter Genuss Frischkäse, Tomatenmark, Filinchen Ballaststoff, Wasa Roggen Dünn. Dinner: Olivenöl, Balsamico, Tomaten, Zwiebeln, Alpenfest Spinatknödel. Snacks/Other: Moser Roth Caramel, Finn Crisp Snacks Sour Cream & Onion, Moser Roth Meersalz. more...
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Gaining 2.5 kg a Week
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