Weigh In record (no journal entry) for 09 August 2021
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119 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.14g | Prot: 73.33g | Carbs: 144.66g.
Breakfast: Blaubeeren, Edeka Deli Granatapfelkerne, Skyr der Cremige Natur, Italienische Haselnusskerne Geröstet, Milch 1,5%, Dinkelflocken Großblatt, Zimt. Lunch: Dulano Schwarzwälder Schinken, Nektarinen, Buko Balance 17%, Dinkelbrötchen, Dinkelvollkornbrot. Dinner: Balsamico, Casa Morando Olivenöl Nativ Extra, Patros Feta Natur, Champignons Frisch, Gekochtes Ei, Gemischter Salat. Snacks/Other: Storck Campino Früchte. more...
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Losing 1.1 kg a Week
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AnSoläuft's Weight History
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