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• 키 168cm
• 근력 운동, 유산소 운동 하기
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47.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 41.21g | Prot: 38.41g | Carbs: 111.20g.
Lunch: 아오리사과, 카누 디카페인 라떼. Dinner: 허쉬 무가당 코코아파우더 , 김치, 밥, 카누 디카페인 라떼, 아오리사과, 아보카도, 코스트코 수지스 허브 닭가슴살. more...
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1432 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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