Weigh In record (no journal entry) for 09 August 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 29.07g | Prot: 113.39g | Carbs: 205.59g.
Breakfast: Aldi Milch 1,5%, Aldi Bio Chia Samen, Mühlhäuser Aprikosenmarmelade, Milbona Skyr Natur, Aldi Milch 3,8%, Aldi Bio Bio Haferdrink Natur . Lunch: BackWerk Laugenzopf, Rocka Nutrition The Vegan, Aldi Himbeeren Tiefgefroren. Dinner: Dürüm Döner. more...
|
|
2596 kcal
|
Exercise:
Sitting - 13 hours, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
sport-goettin's Weight History
|