Weigh In record (no journal entry) for 09 August 2021
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97 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.87g | Prot: 76.41g | Carbs: 82.05g.
Breakfast: Rendang, Tahu Kukus, Tempe, Telur Rebus, Mie Telur (Ditambah, Masak). Lunch: Ultra Milk Susu UHT Full Cream (250ml), Kacang Hijau Dimasak, Acar Mentimun Manis, Rendang, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Tahu, Tempe. more...
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Losing 1.8 kg a Week
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Gunung lanang's Weight History
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