Weigh In record (no journal entry) for 08 August 2021
|
81.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 73.20g | Prot: 57.37g | Carbs: 88.69g.
Breakfast: Café, Margarina, Bauducco Torrada Salgada. Lunch: Mezzani Nhoque Ricota com Espinafre, Abobrinha Italiana, Ovo Frito, Tirol Queijo Mussarela (18g), Vegabom Linguiça Calabresa Vegana, Limão, Subway Tomate. Dinner: Itambé Creme de Leite Leve, Ovo Mexido, Beterraba Cozida. Snacks/Other: Café, Bauducco Torrada Integral, Bolo de Chocolate Low Carb. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janegabriela0609's Weight History
|