Weigh In record (no journal entry) for 09 August 2021
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93.3 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 55.64g | Prot: 51.14g | Carbs: 170.19g.
Breakfast: Tempe Mendoan, Pepaya. Lunch: Tempe Mendoan, Kari Daging Sapi, Nasi Putih, Bayam. Dinner: Tempe Mendoan, Sempol, Kari Daging Sapi, Nasi Putih. Snacks/Other: Pisang Goreng, Semangka. more...
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Losing 0.9 kg a Week
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nnury123's Weight History
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