Weigh In record (no journal entry) for 09 August 2021
|
68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 76.46g | Prot: 118.32g | Carbs: 168.76g.
Breakfast: Buncis, Wortel Dimasak, Tempe, Lumpia Basah, Ayam Goreng, Paroti Soes Snack Cheese, Alfamart Kerupuk Kulit Kerbau, Tempe Mendoan. Lunch: Lumpia Basah, Nasi Putih, KFC Chicken Breast Original Recipe, Tempe, Tempe, Kebab. Dinner: KFC Perkedel, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel Merah Lezat, Lumpia Basah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Martabak Telur. Snacks/Other: Nescafe Americano Ice Black. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|