Weigh In record (no journal entry) for 08 August 2021
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 68.14g | Prot: 57.04g | Carbs: 144.53g.
Breakfast: Kaas, Solevita Sinaasappelsap, Hella Halvarine, Lidl Krentenbollen. Lunch: Gebakken Ei, Hella Halvarine, Bolletje Wit, AH Chocolademelk Light. Dinner: AH Runder Soepballetjes, Tjendrawasih Pastei Kip, Honig Vermicelli, AH Heldere Groentensoep. more...
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Gaining 4.7 kg a Week
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ansbrocks's Weight History
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