Weigh In record (no journal entry) for 08 August 2021
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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1304 kcal
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Fat: 105.71g | Prot: 53.52g | Carbs: 44.23g.
Breakfast: Hard-Boiled Egg, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Ranch Cheese Salad Dressing, Cauliflower, Bob's Red Mill Almond Meal Flour, Parmesan Cheese (Grated), G Hughes Sugar Free Dipping Sauce Yum Yum. Dinner: Butter, Cabbage, Mixed Salad Greens, Cod. Snacks/Other: Fisher Chopped Pecans, Great Value Unsweetened Coconut Flakes, Chocolate Peanut Butter Fat Bomb. more...
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Losing 0.6 kg a Week
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Goldcynnan01's Weight History
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