Thelast30lbs's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

100.0 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

724 kcal

Fat: 22.28g | Prot: 78.47g | Carbs: 53.60g. Breakfast: Great Value Light Nonfat Yogurt, Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Pork Loin (Tenderloin). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast. more...

3361 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Thelast30lbs's Journal, 08 Aug 21

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