Weigh In record (no journal entry) for 08 August 2021
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95.3 kg
Lost so far: 10.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 18.34g | Prot: 58.70g | Carbs: 70.01g.
Breakfast: Raspberries, Cream of Wheat Instant Original, Lactose Reduced 2% Fat Milk. Lunch: Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Chalet Dressing, Rapini, The Laughing Cow Light Cheese, Wasa Hearty Rye. more...
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Losing 0.1 kg a Week
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