Weigh In record (no journal entry) for 08 August 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 51.94g | Prot: 42.33g | Carbs: 147.59g.
Breakfast: ShopRite Pistachio Muffin. Lunch: Fat Boy Ice Cream Sandwich, White Rice, Beef Stew, Carley's Soft Baked Lemon Cookies. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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