Decomposer's Journal, 22 Jun 14

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home scale

152.7 kg Lost so far: 2.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

874 kcal

Fat: 41.46g | Prot: 83.32g | Carbs: 41.47g. Breakfast: EAS AdvantEdge Protein Shake, Protein Pancakes. Lunch: Fresh Direct Grilled Chicken Salad, Buffalo Wild Wings Boneless Wings (4). more...

4248 kcal

Exercise: Music playing - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 6.6 kg a Week

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Decomposer's Weight History

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Decomposer's Journal, 22 Jun 14

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Decomposer's Weight History