Weigh In record (no journal entry) for 08 August 2021
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 54.41g | Prot: 62.30g | Carbs: 218.56g.
Breakfast: Salami Käse Sandwich. Lunch: Harvest Basket Pommes Frites, Döner Kebab. Snacks/Other: Red Bull Energy Drink, Coca-Cola Coca-Cola (Dose). more...
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Losing 1.1 kg a Week
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