Poniak's Journal, 08 Aug 21

Weigh In record (no journal entry) for 08 August 2021
76.1 kg Lost so far: 5.9 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:
299 kcal Fat: 10.23g | Prot: 22.36g | Carbs: 31.46g.   Breakfast: Cukier, Jabłko, Delikate Serek Wiejski bez Laktozy. more...
Losing 0.5 kg a Week

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Poniak's Weight History


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