Weigh In record (no journal entry) for 08 August 2021
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72 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 70.72g | Prot: 123.26g | Carbs: 175.80g.
Breakfast: Простоквашино Сметана 15%, Творог (с Обезжиренным 1% Молоком). Lunch: Мороженое, Мороженое. Dinner: Кефир 1%, Котлета Куриная, Рис Вареный, Кефир 1%, Котлета Куриная, Рис Вареный. more...
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Losing 0.7 kg a Week
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denis.novik271092's Weight History
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