Weigh In record (no journal entry) for 22 June 2014
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142.5 kg
Lost so far: 10.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 115.06g | Prot: 125.23g | Carbs: 168.87g.
Breakfast: Банан, Белый Город Молоко 2.5%. Lunch: Шашлык из Свинины, Мороженое, Ржаной Хлеб, Морковь по-Корейски, Квас, Яблочный Сок. more...
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Losing 1.0 kg a Week
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