Weigh In record (no journal entry) for 08 August 2021
|
55.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 73.11g | Prot: 134.75g | Carbs: 10.68g.
Breakfast: Clean Whey Whey Protein Isolado, Vitao Psyllium, Essential Nutrition Fiberlift, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau. Lunch: Bassi Hambúrguer de Picanha. Dinner: Salmão no Forno ou Grelhado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia142014's Weight History
|