Weigh In record (no journal entry) for 08 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 60.79g | Prot: 108.03g | Carbs: 171.41g.
Breakfast: Biltong, Date, Granola, Woolworths Double Cream Lemon Curd Yoghurt, Collagen, Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) , Biogen L-Glutamine. Lunch: Calzone with Meat and Cheese, Basmati Rice (Cooked), Thai Red Curry. Dinner: Granola, Woolworths Double Cream Lemon Curd Yoghurt . more...
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Losing 0.5 kg a Week
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Nadiadu82's Weight History
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