Weigh In record (no journal entry) for 07 August 2021
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 91.32g | Prot: 131.35g | Carbs: 146.54g.
Breakfast: Kokt Ägg, ICA Avokado . Dinner: Garant Indisk Kycklinggryta med Blomkålssås, Uncle Bens Fullkornsris Kokt. Snacks/Other: Tyngre Proteinbar, Staropramen Non Alcoholic, Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Core Whey Protein. more...
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Losing 2.8 kg a Week
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androiders's Weight History
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