Weigh In record (no journal entry) for 03 March 2011
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49.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 56.24g | Prot: 51.62g | Carbs: 122.09g.
Breakfast: reduced fat milk 2, bran flakes kellog's, coffee. Lunch: strawberry, zdan yogurt, apple, hazelnuts. Dinner: whole wheat pita bread, onion, cheddar cheese, salsa, ground beef. Snacks/Other: pizza rolls. more...
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1851 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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steady weight
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