Weigh In record (no journal entry) for 08 August 2021
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 131.71g | Prot: 90.47g | Carbs: 258.74g.
Lunch: 全聯 麻辣鴨血, Costco 凱撒雞肉沙拉, 7-11 脆皮巧克力夾心麵包, 聖瑪莉 大甲芋泥鮮奶蛋糕, 水梨, 鴨肉, 順成 芋泥酥, 糖醋排骨, 油爆蝦. Dinner: 7-11 脆皮巧克力夾心麵包, 東海大學 高優質鮮乳, 義美 奶酥麵包. more...
|
steady weight
|
|
aoitsukasa's Weight History
|