Weigh In record (no journal entry) for 08 August 2021
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 32.92g | Prot: 24.51g | Carbs: 83.59g.
Breakfast: Gut & Günstig Laugen Brezeln, Banane, Aldi Milch Snack, Kaffee mit Milch, Actimel Actimel, Ener Bio Weizenkleie. Lunch: K-Classic Mini-Frikadellen, Linsensuppe. more...
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Losing 4.9 kg a Week
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Nikoshk@'s Weight History
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