jaquelinebts's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

54.8 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

1424 kcal

Fat: 62.78g | Prot: 93.54g | Carbs: 93.80g. Breakfast: Pringles Batata Pringles, Café com Leite Integral. Lunch: Farofa, Amstel Cerveja (200ml), Salada de Maionese, Carne de Vaca Assada, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Áurea Doce de Goiaba Cremoso, Sadia Coxinha da Asa de Frango. more...

1680 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jaquelinebts's Journal, 08 Aug 21

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