Overnight oatmeal,, happy weekend Guys ♥️
|
1463 kcal
|
Fat: 41.24g | Prot: 75.54g | Carbs: 201.43g.
Breakfast: Diamond Low Fat Milk, Mango, Safiya Chia Seed. Lunch: Ny. Siok Kerupuk Udang, Grilled Fish, Kale , Nasi Putih. Dinner: Tempeh (Cooked) , Fried Battered Fish, Cooked Kale (from Fresh), Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Tango Wafer Vanilla. more...
|
|
2139 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
07 Aug 21 by member: Adindacinta
|
Mangga, oatmeal, Chiaseed & susu low-fat. Simpen di kulkas semalaman.
08 Aug 21 by member: cipya
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|