Weigh In record (no journal entry) for 07 August 2021
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78.7 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.24g | Prot: 51.45g | Carbs: 132.66g.
Lunch: The Chopped Leaf Ceasar Salad, Large Hamburger with Condiments and Vegetables . Dinner: Potato Gnocchi, Cooked Chard (Fat Added in Cooking), Whiskey, Long Island Iced Tea, Iced Tea. more...
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Gaining 0.0 kg a Week
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DrPuppers's Weight History
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