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.3
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90.7 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1242 kcal
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Fat: 66.48g | Prot: 70.48g | Carbs: 92.23g.
Breakfast: oatmeal palate, Milk (1% Lowfat with Added Vitamin A), Walnuts. Lunch: radish, tomato, swiss , avocado, ham. Dinner: sunmaid cranberries raisins, three cheese blend, walnuts, asparagus, Green Beans (Canned), cod. Snacks/Other: hard boiled egg. more...
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2604 kcal
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Exercise:
Music playing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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