Weigh In record (no journal entry) for 07 August 2021
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 77.69g | Prot: 174.13g | Carbs: 267.08g.
Breakfast: Arla Queso Protein Delite, España e Hijos Lomo Embuchado, Ahorramas Espiga Plus Puro Trigo Ahorramas, HSN Sports Evolate. Lunch: Tortill sin Aceite y Jamon. Dinner: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón, Hacendado Bases de Pizza Artesanas Extrafinas, Hacendado Queso Emmental. Snacks/Other: Hacendado Maíz Palomitas, Bimbo Pan Thins 8 Cereales, HSN Sports Almond Butter. more...
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Gaining 0.1 kg a Week
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