Weigh In record (no journal entry) for 07 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.21g | Prot: 64.50g | Carbs: 174.42g.
Breakfast: Mojome Psyllium Husk, Woolworths Kara Orange Sweet Potatoes, Cucumber (with Peel) , Lettuce, Woolworths Rosa Tomatoes, Woolworths Ayrshire Full Cream Fresh Milk, Coffee (Instant), Biogen Peptan Collagen, Date, Woolworths Free Range Extra Lean Beef Mince. Lunch: Muffin, Woolworths Mini Roast Chicken Pies, Chicken Wrap, PnP Chicken Samoosa, Anat Mini Pita, Chocolate Cupcake. Dinner: Lipton Clear Green Tea Mint. more...
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Gaining 1.9 kg a Week
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QanitahA's Weight History
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