Weigh In record (no journal entry) for 07 August 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 41.65g | Prot: 95.06g | Carbs: 64.08g.
Breakfast: Centrale Danone Jebli, Huile d'Olive, Oeuf sur le Plat, Pain Grillé de Blé Entier. Lunch: Merlan Cuit au Four ou Grillé, Laitue, Oignons, Tomates, Calmar, Crevette Cuite ou Grillée. Dinner: Oeuf Dur, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Aiguebelle Chocolat Noir Napolitain. more...
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Losing 0.7 kg a Week
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asmae1993's Weight History
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