Weigh In record (no journal entry) for 07 August 2021
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54.8 kg
Lost so far: 19.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 76.11g | Prot: 105.34g | Carbs: 98.29g.
Breakfast: Banana Nanica, Ovo, Quaker Aveia em Flocos. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Ovo, Santa Clara Requeijão Cremoso Zero Lactose, Yema Queijo Mussarela de Búfala. Snacks/Other: Nutrata Protobar Amendo Whey. more...
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Losing 4.2 kg a Week
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paularossibenites's Weight History
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