Weigh In record (no journal entry) for 07 August 2021
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 87.03g | Prot: 56.90g | Carbs: 166.65g.
Breakfast: Starbucks Almond Croissant. Lunch: Carley's Soft Baked Lemon Cookies, Fat Boy Ice Cream Sandwich, Cheese, Deli Turkey or Chicken Breast Meat, Croissant. Dinner: Salami, Whole Wheat Bread, Bourbon. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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