Weigh In record (no journal entry) for 07 April 2009
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 18.57g | Prot: 53.81g | Carbs: 152.06g.
Breakfast: banana, milk, Total Whole Grain Cereal. Lunch: orange, milk 2%, total whole grain cereal. Dinner: egg hard boiled, starkist tuna, tomatoe, cucumber, lettuce. Snacks/Other: rooibos tea. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.2 kg a Week
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