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legendgary
Journal
07 Aug 21
legendgary's Journal, 07 Aug 21
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Hey, a loss is a loss!
115.6 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
2105 kcal
Fat: 34.32g | Prot: 178.02g | Carbs: 250.28g.
Lunch:
Batchelors Pasta 'N' Sauce Arrabiata.
Dinner:
Rowan Hill Wholemeal Bread, Ocean Sea 15 Fish Fingers, Bramwells Lighter Than Light Mayonnaise .
Snacks/Other:
X-Tone Protein Whey Chocolate, Asda Smart Price Tuna Chunks.
more...
3069 kcal
Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 18 hours and 59 minutes, Sleeping - 4 hours.
more...
Losing 0.1 kg a Week
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legendgary's Weight History
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