Weigh In record (no journal entry) for 07 August 2021
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49.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 50.18g | Prot: 49.14g | Carbs: 266.18g.
Breakfast: Café Instantáneo , Plátano Maduro Hervido, Quinoa (Cocida), Manzana. Lunch: Zumo de Limón, Pepino (Pelado), Frijol Canario Cocido. Dinner: Arroz Chaufa, Paleta, Lay's Papas, Pan Francés, Bonle Queso Cheddar. Snacks/Other: Manzana. more...
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Losing 3.5 kg a Week
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pequi.26666's Weight History
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