Weigh In record (no journal entry) for 07 August 2021
|
68 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 28.87g | Prot: 143.75g | Carbs: 211.16g.
Breakfast: Sucre Glace, Framboises Congelées Non Sucrées, Milsani Lait Écrémé, Pomme, Eiyolab Isolate HT Chocolat. Lunch: Yaourt entier, Aubergine, Courgette, Tomates, Oeuf, Lidl Filet de Colin d'alaska . Dinner: Pastèque, Corril Blanc de Dinde Cuit Supérieur, Tomates, Aubergine, Oeuf, Filet de Poulet, Concombre (avec Peau), Courgette. Snacks/Other: Abricots. more...
|
|
2304 kcal
|
Exercise:
Showering - 10 minutes, Watching TV/Computer - 2 hours, Running - 10/kph - 47 minutes, Resting - 11 hours and 33 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|