Weigh In record (no journal entry) for 07 August 2021
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72.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.10g | Prot: 156.84g | Carbs: 65.40g.
Breakfast: Healthy Spread Chocolate, Sante Rice Cake, Egg. Lunch: Grilled Fish. Dinner: Lino Muesli, جهينة زبادي يوناني 7% دسم, Cashew Nuts, Mangos, Abo Auf Chia Seeds. Snacks/Other: Lychee. more...
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Losing 3.5 kg a Week
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Noha Nabil1's Weight History
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