Weigh In record (no journal entry) for 07 August 2021
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61.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 27.38g | Prot: 28.06g | Carbs: 18.57g.
Breakfast: Zeytinyağı, Namet Hindi Salam, Namet Hindi Füme, Kelly's Fitness Club Yulaf , Yumurta. more...
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Losing 0.4 kg a Week
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