Weigh In record (no journal entry) for 07 August 2021
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 21.34g | Prot: 68.92g | Carbs: 115.79g.
Breakfast: Linea Shake de Chocolate, Betânia Leite Desnatado. Lunch: Tomates, Pepino (Descascado), Bife de Carne de Vaca, Caldo de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nestlé Nescau Intense, Betânia Leite Desnatado. more...
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Losing 3.5 kg a Week
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ligiaadami's Weight History
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