Weigh In record (no journal entry) for 07 August 2021
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 25.59g | Prot: 40.22g | Carbs: 54.28g.
Breakfast: Elegê Leite Integral Zero Lactose, Pullman Pão 100% Integral Grãos e Castanhas, Geléias ou Conservas de Damasco, Toddy Toddy, Elegê Leite Integral Zero Lactose . Lunch: Macarrão, Carne. more...
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Losing 0.7 kg a Week
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Alanis_2020's Weight History
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