opiucus's Journal, 07 Aug 21


View Diet Calendar, 07 August 2021:
1032 kcal Fat: 36.41g | Prot: 64.58g | Carbs: 110.57g.   Breakfast: Telur Goreng, Mie Telur (Ditambah, Masak). Lunch: Tahu Bacem, Nasi Liwet, Dada Ayam. Dinner: Ayam Kecap, Tempe Goreng, Nasi Putih, Brokoli Dimasak (dari Segar). more...
163 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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opiucus's Weight History


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