Weigh In record (no journal entry) for 07 August 2021
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97 kg
Lost so far: 23.5 kg.
Still to go: 7 kg.
Diet followed: 100%.
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456 kcal
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Fat: 9.77g | Prot: 44.26g | Carbs: 62.53g.
Lunch: President Medium Fat Feta, Banana, Knorr Light Greek Salad Dressing, apple, green peppers , onion , mushrooms, Cucumber (with Peel), Lettuce, Tomatoes, Pineapple Drained Solids (Cooked or Canned), pear, Tuna. more...
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3454 kcal
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Exercise:
Housework - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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coenraadmarneweck's Weight History
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