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mctorunlar
Journal
22 Jun 14
mctorunlar's Journal, 22 Jun 14
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Weigh In record (no journal entry) for 22 June 2014
78.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2014:
953 kcal
Fat: 66.50g | Prot: 50.83g | Carbs: 40.40g.
Breakfast:
Tereyağı, Zeytinyağı, Kiraz Domates, Sütaş Kaşar Peyniri, Eti Etimek, Yumurta Omleti.
Lunch:
Kavrulmuş Karışık Kuruyemiş.
Dinner:
Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren).
more...
2195 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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mctorunlar's Weight History
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