Weigh In record (no journal entry) for 07 August 2021
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 37.05g | Prot: 117.48g | Carbs: 146.55g.
Breakfast: AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk, Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Frambozen. Lunch: AH Ei. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, AH Basic Kipfilet. more...
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Losing 0.3 kg a Week
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