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2509 kcal
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Fat: 37.34g | Prot: 227.38g | Carbs: 297.58g.
Breakfast: SuperIndo Kue Gambang. Lunch: Quaker Oat, Energen Kacang Hijau, Ikan Cakalang, Nasi Putih. Dinner: Puding Vanila, Ikan Cakalang, Nasi Putih. more...
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1750 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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adit novakh's Weight History
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