adit novakh's Journal, 07 Aug 21

gambang

View Diet Calendar, 07 August 2021:
2509 kcal Fat: 37.34g | Prot: 227.38g | Carbs: 297.58g.   Breakfast: SuperIndo Kue Gambang. Lunch: Quaker Oat, Energen Kacang Hijau, Ikan Cakalang, Nasi Putih. Dinner: Puding Vanila, Ikan Cakalang, Nasi Putih. more...
1750 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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